June

21/06/2018

Introduction to Pilates for Teens

  We are really excited to add another class to our pilates offerings in 2018 with an introduction to pilates for teenagers aged between 14 – 17 […]
14/06/2018

Get your Glutes Going

Here at QSMC Pilates we love helping you to get your glutes going, as they play such a fundamental part when working through low back, hip […]
05/06/2018

Am I Using my Core?

How do I know if I am really using my core? Many clients come to us saying that they know that they “really need to work […]