News from the Clinic

05/05/2019

Learning to Lime Scooter

16/04/2019

Healthy Hips

Each patient will have different fitness, strength and endurance capacities prior to rehabilitation and the demands of their situation whether it be walking pain free or playing an elite level sport needs to be taken into consideration.
21/03/2019

Technique Tips for Running

It’s typical of this time of year that we see a range of health and wellness goals around running and upcoming running events. Whether it be trying to run 5km without a break or training for the Gold Coast Marathon, it is important to plan and train for your running goals appropriately, to avoid injury.
08/01/2019
sports medicine

Tips for Office Workers

As we head back to work for the new year, whether it be armed with resolutions or just a desire to prioritise our health, we want to prepare you with our top tips for office based workers so that you can hang on to that refreshed feeling longer.
21/06/2018

Introduction to Pilates for Teens

  We are really excited to add another class to our pilates offerings in 2018 with an introduction to pilates for teenagers aged between 14 – 17 […]
14/06/2018

Get your Glutes Going

Here at QSMC Pilates we love helping you to get your glutes going, as they play such a fundamental part when working through low back, hip […]
05/06/2018

Am I Using my Core?

How do I know if I am really using my core? Many clients come to us saying that they know that they “really need to work […]
27/03/2018

Physios at GC2018

We are really excited that a few of our physios that are heading along to the Commonwealth Games and thought we would have a quick chat […]
20/03/2018

Interview with Donna Urquhart

In the lead up to the Commonwealth Games and in the wake of her 11th PSA title, we chatted to squash champion and QSMC client Donna […]
20/03/2018

Welcome to the Team

We are really excited to welcome to our team a new Sports Physio! Marguerite King Marguerite joined our team on the 13th March and we are […]
13/12/2017

Vionic Beach Thongs

Not your average plugger! The Vionic Beach flip flops have arrived in the clinic and just in time for your christmas stocking fillers! With a biomechanical footbed, […]
08/12/2017

That Winning Feeling with Red Bull Holden Racing

CONGRATS JAMIE WHINCUP AND REDBULL HOLDEN RACING TEAM For his seventh time Jamie Whincup won the V8 Supercars title in Newcastle on Sunday 26th November! Specialist […]