Introduction to Pilates for Teens

 

We are really excited to add another class to our pilates offerings in 2018 with an introduction to pilates for teenagers aged between 14 – 17 years.

The class will take a maximum of 4 participants and will be held on Tuesday’s from 4.30pm – 5.30pm, starting Tuesday 17th July.

Instructed by Exercise Physiologist, Pilates and Yoga Instructor Zoe Bauer this introduction to pilates for teens will focus on individualised pilates for strength and conditioning in young people.

The course will run for 8 weeks and aims to assist young developing athletes.

If you would like more information about this or any of our programs please contact reception@qsmc.net.au or 3891 2000.