Sports Nutritionists

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Sports Nutritionists is an expert in food and nutrition. Sports Nutritionists help promote good health through proper eating. They supervise the preparation and service of food, develop modified diets, participate in research, and educate individuals and groups on good nutritional habits. In a medical setting, a dietitian may provide specific artificial nutritional needs to patients unable to consume food normally. Dietary modification to address medical issues involving dietary intake is also a major part of dietetics. The goals of the dietary department are to provide medical nutritional intervention, obtain, prepare, and serve flavorsome, attractive, and nutritious food to patients, family members, and health care providers.

Yours Sports Nutritionists specialties include:

  • Training / exercise eating plans, with the goal of; Reducing body fat, gaining muscle mass, optimising energy levels and optimising nutrient intake
  • Race-day nutrition plans and pre-competition eating
  • Advice relating to cramping / fluid / hydration concerns
  • Advice relating to gastro- intestinal concerns (both in and out of sport / training)
  • Supplement use and advice
  • Weight management, disordered eating assistance
  • Body composition testing (skinfold measure, bio-electrical impendance analysis)






Aspire Fitness & Rehabilitation delivers exercise physiology & rehabilitation services, personal training & group fitness training services.

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