At QSMC we are dedicated to improving the health and wellbeing of all our clients. Our practitioners work with you to advance your ability to achieve the best outcome for your body. If you are looking for early to late stage injury rehabilitation, medical specific exercises, strength and conditioning or personal training one of our experienced team members are looking to help you advance your ability.


At QSMC, we provide an extensive range of professional services in physical health management. Explore our services page or ask one of our friendly team members about the right services for you.



Exercising In Winter

Winter is officially here. It’s that time of year when comfort food seems so much more tempting, and the urge to stay inside under a blanket in the morning and

Why Is Sleep Important?

Now more than ever, people are sleeping less than they did in the past; and quality of sleep has also decreased over the years. Getting the right amount of quality

What’s the difference between Physiotherapy and Exercise Physiology?

Most of us have heard of physiotherapists, nutritionists, massage therapists and personal trainers; and we have a pretty good understanding of what they do. For many people though, Exercise Physiology

What Is Resistance Training?

There is no denying that gyms can be intimidating places, especially for a beginner who is venturing out into the weight world for the first time. Walking into a huge

When Can I Return to Sports After an ACL Injury?

One of the most common questions asked after an ACL injury is “when can I return to sport?”. It’s also generally the first question asked by parents, teammates, coaches and

The 3 Pillars of Injury Prevention In Sport

“Injury is just part of the game.” We hear these words thrown around too casually and too often. It’s time to flip the script. Sustaining an injury should not be

Treating the ACL Better Than We Ever Have Before

Have you injured your ACL within the past 10 years? Do you get anxious about jumping or changing directions? Are you worried about going skiing on a holiday? With our

Do You Have Lower Back Pain? Don’t Worry, We’ve Got Your Back!

If you’ve had, or are currently experiencing back pain, you’re not alone! Almost everyone in their lifetime, approximately 80% of the population, will experience back pain in one way or

Benefits of Playing Tennis and How to Stay Injury Free: with Sports and Exercise Physiotherapist, Penny Dayan

When you think of physical activities to stay in shape, the usual ones that come to mind might be walking, running, cycling or swimming. But there’s one that is often

What is Runner’s Knee?

As you’ve probably guessed by its name, runner’s knee is a common injury that affects runners. Although it’s not just limited to them. It can affect anyone who participates in

How To Crush Your New Year Fitness Goals

By the time the clock strikes midnight on the night of the 31st, many of us will already have our New Year resolutions in mind. For a lot of people,

Wellbeing During the Holiday Season

Kai Morris, our resident Psychologist from Mental Notes, has provided some tips on how to maintain your wellbeing during the break. For some, the holiday season is a joyful time

Information to patients on Coronavirus (COVID-19)

QSMC would like to advise all of our patients, the measures we have in place in an attempt to limit transmission of Coronavirus (COVID-19).

October 2020 Update


The demands of competition and skill based training on a young athlete are growing each year. It’s not unusual to hear of a 14-year-old playing multiple sports, training every day

Insights with Ivan

QSMC would like to congratulate Larissa Trease, Kellie Wilkie, Greg Lovell, Michael Drew, Ivan Hooper on the publication of “Epidemiology of injury and illness in 153 Australian international-level rowers over

Get to know: Dr. Kevin Sims

We have recently welcomed a new team member to our QSMC family, Dr. Kevin Sims, who is a Specialist Musculoskeletal Physiotherapist (as awarded by the Australian College of Physiotherapists in

Persistent Pain – The Rough End of the Pineapple

APA Pain Physiotherapist Matt Forster. Pain is a complex and distressing human experience. Historically, pain was thought of as a direct measure of tissue damage. The French philosopher Rene Descartes

Safe Return to Activity

SAFE RETURN TO ACTIVITY As the reopening of gyms gets closer, there are a few things that we should keep in mind after having an extended period of time

Introducing Michael Dalgleish

Getting to know ‘The Golf Athlete’

QSMC welcomes to the team, Michael Dalgleish (The Golf Athlete) QSMC is so excited to welcome to the Bowen Hills team, the well-renowned Sports and Exercise Physiotherapist, Michael Dalgleish!

Jacinta Carroll World Record Jump

Interview with Jacinta Carroll – QLD Sports Star Nominee

Jacinta Carroll nominated for QLD Sport Star award Our very own Physiotherapist, Jacinta Carroll was nominated for the Courier-Mail Channel 7 Queensland Sport Star of the Year award! Jacinta