When running goes wrong!
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
Health and Fitness
Improving The Health of Your Thoracic Spine (Mid-Back)
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
The Importance of Pre-Season Training
Pre-season testing: the key to unlocking peak performance! Learn why proper assessment and preparation before the season can make all the difference in achieving your athletic goals. Get ahead of the competition with strategic pre-season testing and set yourself up for success.
The Joys of (Peri) Menopause
This blog explores the connection between peri-menopause, menopause, and osteoporosis, while also discussing practical strategies to promote overall well-being and bone strength.
What’s New in the Treatment of Tendon Injury?
Discover the latest innovative therapies that are changing the game for tendon injury recovery.
Calf Strains in Runners
Learn about calf strains in runners, including causes, symptoms, and treatment options. This comprehensive guide will help you understand how to prevent and manage this common injury, so you can keep running strong and pain-free.
The Gut-Brain Axis: Is Your Gut Microbiome Responsible For Your Mood?
Accredited Dietitian from Apple to Zucchini, Ali Disher, breaks down the fascinating connection of the gut-brain axis and how you can support your gut health for optimal well-being.
Why Every Runner Needs Lateral Hip Strength?
Running is a free, accessible, convenient, time-efficient form of exercise that (almost) everyone can reap the vast physical and mental benefits from.
Why You Shouldn’t Exercise to Burn Calories.
Sustaining your efforts in the gym with the right motivation. Exercising to burn calories can be often be a challenging feat. QSMC exercise physiologist, Jenai Sutton, offers fresh perspective on goal …
How We Program for Strength – and Get Results!
Accredited Exercise Physiologist, Jeani Sutton, takes us through the key principles of progressive overload in an exercise program. Do you follow Instagram workouts? Or enjoy doing a different workout every …
Exercise Right Week 2022
A reflection by Accredited Exercise Physiologist, Matt Crear. This week (May 23rd – 29th) is Exercise Right Week. It’s a week in which we take a step back to celebrate …
Returning to Physical Activity after COVID-19
This may not have been the start to 2022 that we had hoped for. Pretty quickly the new Omicron variant of COVID-19 was knocking on our doors. Many of you …