Running with a Cold: Lace Up or Rest Up?
In this blog, Senior Exercise Physiologist Matt Crear offers insights on navigating the decision to run or rest when facing a headache and sniffly nose.
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Health and Fitness
The Importance of ‘Prehab’ Exercises
Unlock smoother recoveries with Prehab exercises. Learn how proactive steps before surgery can minimise pain, prevent strength loss, and accelerate your journey to better health.
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Holiday Load Bearing
Christmas is the season for being jolly, for seeing those we love, and taking some well-deserved time away from our usual commitments and hectic schedules.
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When running goes wrong!
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
When running goes wrong! Read More
Improving The Health of Your Thoracic Spine (Mid-Back)
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
Improving The Health of Your Thoracic Spine (Mid-Back) Read More
The Importance of Pre-Season Training
Pre-season testing: the key to unlocking peak performance! Learn why proper assessment and preparation before the season can make all the difference in achieving your athletic goals. Get ahead of the competition with strategic pre-season testing and set yourself up for success.
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The Joys of (Peri) Menopause
This blog explores the connection between peri-menopause, menopause, and osteoporosis, while also discussing practical strategies to promote overall well-being and bone strength.
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What’s New in the Treatment of Tendon Injury?
Discover the latest innovative therapies that are changing the game for tendon injury recovery.
What’s New in the Treatment of Tendon Injury? Read More
Calf Strains in Runners
Learn about calf strains in runners, including causes, symptoms, and treatment options. This comprehensive guide will help you understand how to prevent and manage this common injury, so you can keep running strong and pain-free.
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The Gut-Brain Axis: Is Your Gut Microbiome Responsible For Your Mood?
Accredited Dietitian from Apple to Zucchini, Ali Disher, breaks down the fascinating connection of the gut-brain axis and how you can support your gut health for optimal well-being.
The Gut-Brain Axis: Is Your Gut Microbiome Responsible For Your Mood? Read More
Why Every Runner Needs Lateral Hip Strength?
Running is a free, accessible, convenient, time-efficient form of exercise that (almost) everyone can reap the vast physical and mental benefits from.
Why Every Runner Needs Lateral Hip Strength? Read More
Why You Shouldn’t Exercise to Burn Calories.
Sustaining your efforts in the gym with the right motivation. Exercising to burn calories can be often be a challenging feat. QSMC exercise physiologist, Jenai Sutton, offers fresh perspective on goal
Why You Shouldn’t Exercise to Burn Calories. Read More