Get your Glutes Going

Here at QSMC Pilates we love helping you to get your glutes going, as they play such a fundamental part when working through low back, hip and knee pain.

Check out this video that our Clinical Pilates team prepared for their 6 favourite glute exercises on reformer.

Contact our team if you would like to speak to one of our physio’s about including clinical pilates into your recovery 3891 2000 or

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