Hamstring Strains
In this blog post by QSMC Physiotherapist Abbey Le Busque, we will explore in-depth the causes, symptoms, treatment, and prevention of hamstring strains.
The Joys of (Peri) Menopause
This blog explores the connection between peri-menopause, menopause, and osteoporosis, while also discussing practical strategies to promote overall well-being and bone strength.
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Adolescent ACL Rehab Class
The road to recovery from an ACL injury can be long, frustrating, and mentally challenging, especially for young athletes eager to return to the sports they love. With the intensity of youth competition, year-round training schedules and the busy day-to-day life of a teenager, proper rehabilitation is critical to ensure a complete and safe recovery.
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Healthy Aging Group Class
Aging well means staying active, independent, and empowered to live life to the best of your ability. But as we get older, maintaining strength, mobility, and confidence in movement becomes increasingly important – especially for managing chronic conditions, preventing falls, and supporting overall wellbeing. Our new Healthy Aging Group Class is a safe, supportive, and
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Interview with an Olympian | Alannah Mathews
The Olympic Games is less than two months away, and our newest Exercise Physiologist Alannah is no stranger to high-level competition. Alannah made history as a member of the first ever Australian Rhythmic Gymnastics group to compete at the Olympic Games in Tokyo 2020. We sat down with her to talk about her experience as
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Running with a Cold: Lace Up or Rest Up?
In this blog, Senior Exercise Physiologist Matt Crear offers insights on navigating the decision to run or rest when facing a headache and sniffly nose.
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The Importance of ‘Prehab’ Exercises
Unlock smoother recoveries with Prehab exercises. Learn how proactive steps before surgery can minimise pain, prevent strength loss, and accelerate your journey to better health.
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Holiday Load Bearing
Christmas is the season for being jolly, for seeing those we love, and taking some well-deserved time away from our usual commitments and hectic schedules.
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When running goes wrong!
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
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Improving The Health of Your Thoracic Spine (Mid-Back)
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
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The Importance of Pre-Season Training
Pre-season testing: the key to unlocking peak performance! Learn why proper assessment and preparation before the season can make all the difference in achieving your athletic goals. Get ahead of the competition with strategic pre-season testing and set yourself up for success.
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Introducing Our Enhanced Online Booking System
Enhance your experience at Queensland Sports Medicine Centre (QSMC) in Brisbane with our upgraded online booking system. Streamline your scheduling process and enjoy convenience at your fingertips.
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