Scouring the supermarket for quality products can sometimes be a full-time job. Our clients are constantly asking for new options for quality snack foods that are convenient, yet healthy. We put our detective dietitians to work to find some of the most nutritious food options to look out for, and to help take the hard work out of shopping for you.
Snacks are a great way to increase the nutrient variety in your diet, and they also help with balancing energy and concentration levels throughout the day. Savoury options are often loaded with salt and poor-quality oils. See our go-to list of savoury snacks to help making snack time healthier.
Sweet snacks don’t need to mimic that of dessert. We look for wholefood snacks which are minimally processed & either none, or small amounts of added sugar. Convenient snacks can make a part of a balanced diet, so long as you choose well. Here are some of our favourites.
Natural yoghurt is the ideal choice as you can have the ability to add some sweetness with the addition of fresh or frozen fruit. When looking for a plain yoghurt, ensure you are comparing the fat content per 100g. Full fat varieties are approximately 4% fat (4g per 100g). When looking for a light variety, this is anything under 2% fat (2g per 100g), with the high protein strained yoghurts around the 0.5% fat (0.5g per 100g). Higher protein will help you feeling full for longer, and assist in repairing exercised muscle. They offer a great avenue to increase your protein intake, an excellent post-training recovery food. Yoghurt is considered a functional food as it can provide a little boost for our gut bacteria in supplying probiotics with the addition of live cultures.
Kirrily Tutt and Sally Anderson are dietitians from Apple to Zucchini that consult here at QSMC. If you would like to book in with them, please contact our reception team to find out more information.
Joanne is a Senior Physiotherapist with 25 years’ experience in private practice. She has worked with several Queensland Academy of Sport and National League squads, with elite teams and individuals in Football (Soccer), Netball, Rugby League (State of Origin and Brisbane Broncos), Golf, Track and Field and Hockey.
Since 1997, Joanne has co-ordinated Injury Prevention and Athletic Development programmes for several Schools of Excellence in Sport. She is passionate about helping adolescents develop Fundamental Movement Skills and achieve their goals.
Joanne enjoys optimising function and pain levels in all individuals, normalising posture and movement imbalances through education and a strong use of manual and soft-tissue therapy. Joanne enjoys treating a wide range of musculoskeletal conditions but has a special interest in treating neck pain and headaches, in myofascial and persistent pain and the use of Dry Needling where appropriate.
Jo treats from our Bowen Hills clinic.
