When running goes wrong!
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
Athletes
Improving The Health of Your Thoracic Spine (Mid-Back)
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
Hamstring Strains
In this blog post by QSMC Physiotherapist Abbey Le Busque, we will explore in-depth the causes, symptoms, treatment, and prevention of hamstring strains.
The Importance of Pre-Season Training
Pre-season testing: the key to unlocking peak performance! Learn why proper assessment and preparation before the season can make all the difference in achieving your athletic goals. Get ahead of the competition with strategic pre-season testing and set yourself up for success.
What’s New in the Treatment of Tendon Injury?
Discover the latest innovative therapies that are changing the game for tendon injury recovery.
Calf Strains in Runners
Learn about calf strains in runners, including causes, symptoms, and treatment options. This comprehensive guide will help you understand how to prevent and manage this common injury, so you can keep running strong and pain-free.
Interview with a Paralympian | Meica Horsburgh
Interview with a Paralympian | Q&A with GoalBall Player and QSMC client, Meica Horsburgh Meica is off to her third Paralympic Games! Before she jetted off to Tokyo we caught …
Interview with a Paralympian | Brenden Hall
Interview with a Paralympian | Q&A with Para-Swimmer and QSMC client, Brenden Hall Brenden Hall is set, and ready to go for his fourth Paralympic campaign. Before he jetted off …
Interview with an Olympian | Erika Yamasaki
Interview with an Olympian | Q&A with Weightlifter and QSMC client, Erika Yamasaki We were very excited to sit down and chat with Olympian, Erika Yamasaki in the few weeks …
Interview with an Olympian | Brandon Wakeling
Interview with an Olympian | Q&A with Weightlifter and QSMC client, Brandon Wakeling Only 2 days to go! The largest Australian Weightlifting team since the Sydney Games in 2000 was …
Interview with an Olympian | Taliqua Clancy
Interview with an Olympian | Q&A with Beach Volleyballer and QSMC client, Taliqua Clancy The countdown has well and truly begun! The opening ceremony for the long-anticipated 2021 Tokyo Olympic …