Knee

Treating the ACL Better Than We Ever Have Before

Have you injured your ACL within the past 10 years? Do you get anxious about jumping or changing directions? Are you worried about going skiing on a holiday? With our VALD ACL Performance Assessments, we can gather accurate and insightful information about the performance of your body. More specifically, if your injured or compromised knee

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What is Runner’s Knee?

Health and Fitness, Knee / 21/01/2021

As you’ve probably guessed by its name, runner’s knee is a common injury that affects runners. Although it’s not just limited to them. It can affect anyone who participates in activities that places repeated stress on the knee joint. Some examples include skiing, biking, volleyball, netball, soccer, hiking and walking. Runner’s knee isn’t a specific

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