Aging well means staying active, independent, and empowered to live life to the best of your ability. But as we get older, maintaining strength, mobility, and confidence in movement becomes […]
Healthy Aging Group Class Read More
The Olympic Games is less than two months away, and our newest Exercise Physiologist Alannah is no stranger to high-level competition. Alannah made history as a member of the first
Interview with an Olympian | Alannah Mathews Read More
In this blog, Senior Exercise Physiologist Matt Crear offers insights on navigating the decision to run or rest when facing a headache and sniffly nose.
Running with a Cold: Lace Up or Rest Up? Read More
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
When running goes wrong! Read More
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
Improving The Health of Your Thoracic Spine (Mid-Back) Read More
Pre-season testing: the key to unlocking peak performance! Learn why proper assessment and preparation before the season can make all the difference in achieving your athletic goals. Get ahead of the competition with strategic pre-season testing and set yourself up for success.
The Importance of Pre-Season Training Read More
Discover the latest innovative therapies that are changing the game for tendon injury recovery.
What’s New in the Treatment of Tendon Injury? Read More
Learn about calf strains in runners, including causes, symptoms, and treatment options. This comprehensive guide will help you understand how to prevent and manage this common injury, so you can keep running strong and pain-free.
Calf Strains in Runners Read More
Running is a free, accessible, convenient, time-efficient form of exercise that (almost) everyone can reap the vast physical and mental benefits from.
Why Every Runner Needs Lateral Hip Strength? Read More
QSMC Accredited Exercise Physiologist, Toby Edmanson breaks down the importance of measuring and developing the vertical jump for athletic performance.
Improving the Vertical Jump Read More
Getting back on your feet after injury can be difficult, QSMC Exercise Physiologist, Jenai Sutton offers an insight on using plyometrics and breaking the rehabilitation journey into easy attainable stages.
Progressing through plyometrics after a lower limb injury. Read More
Sustaining your efforts in the gym with the right motivation. Exercising to burn calories can be often be a challenging feat. QSMC exercise physiologist, Jenai Sutton, offers fresh perspective on goal
Why You Shouldn’t Exercise to Burn Calories. Read More
