Exercise Physiology

Sustaining your efforts in the gym with the right motivation. Exercising to burn calories can be often be a challenging feat. QSMC exercise physiologist, Jenai Sutton, offers fresh perspective on goal setting. At one point or another most of us have been guilty of the ‘earning food’ or ‘working off yesterday’s food’ mindset. Although this may

Accredited Exercise Physiologist, Jeani Sutton, takes us through the key principles of progressive overload in an exercise program. Do you follow Instagram workouts? Or enjoy doing a different workout every time you exercise? This can be fun and exciting; but keep in mind that if your goal is to become stronger and fitter, a thought-out