Exercise Physiology

Sustaining your efforts in the gym with the right motivation. Exercising to burn calories can be often be a challenging feat. QSMC exercise physiologist, Jenai Sutton, offers fresh perspective on goal […]

Accredited Exercise Physiologist, Jeani Sutton, takes us through the key principles of progressive overload in an exercise program. Do you follow Instagram workouts? Or enjoy doing a different workout every