What’s New in the Treatment of Tendon Injury?
Discover the latest innovative therapies that are changing the game for tendon injury recovery.
What’s New in the Treatment of Tendon Injury? Read More
Things You Should Know
Calf Strains in Runners
Learn about calf strains in runners, including causes, symptoms, and treatment options. This comprehensive guide will help you understand how to prevent and manage this common injury, so you can keep running strong and pain-free.
Calf Strains in Runners Read More
The Gut-Brain Axis: Is Your Gut Microbiome Responsible For Your Mood?
Accredited Dietitian from Apple to Zucchini, Ali Disher, breaks down the fascinating connection of the gut-brain axis and how you can support your gut health for optimal well-being.
The Gut-Brain Axis: Is Your Gut Microbiome Responsible For Your Mood? Read More
Why Every Runner Needs Lateral Hip Strength?
Running is a free, accessible, convenient, time-efficient form of exercise that (almost) everyone can reap the vast physical and mental benefits from.
Why Every Runner Needs Lateral Hip Strength? Read More
Physiotherapy: The Answers To Your Frequently Asked Questions
Physiotherapy is the practice of using physical techniques to treat an injury, disease, and a wide range of health conditions over medication and surgery.
Physiotherapy: The Answers To Your Frequently Asked Questions Read More
Improving the Vertical Jump
QSMC Accredited Exercise Physiologist, Toby Edmanson breaks down the importance of measuring and developing the vertical jump for athletic performance.
Improving the Vertical Jump Read More
Progressing through plyometrics after a lower limb injury.
Getting back on your feet after injury can be difficult, QSMC Exercise Physiologist, Jenai Sutton offers an insight on using plyometrics and breaking the rehabilitation journey into easy attainable stages.
Progressing through plyometrics after a lower limb injury. Read More
Why You Shouldn’t Exercise to Burn Calories.
Sustaining your efforts in the gym with the right motivation. Exercising to burn calories can be often be a challenging feat. QSMC exercise physiologist, Jenai Sutton, offers fresh perspective on goal
Why You Shouldn’t Exercise to Burn Calories. Read More
How We Program for Strength – and Get Results!
Accredited Exercise Physiologist, Jeani Sutton, takes us through the key principles of progressive overload in an exercise program. Do you follow Instagram workouts? Or enjoy doing a different workout every
How We Program for Strength – and Get Results! Read More
Returning to Physical Activity after COVID-19
This may not have been the start to 2022 that we had hoped for. Pretty quickly the new Omicron variant of COVID-19 was knocking on our doors. Many of you
Returning to Physical Activity after COVID-19 Read More
Exercise Your Way to Better Mental Health During COVID-19
When it first began, we all thought it would pass over within a few months and our lives would return to normal. Two years later and we’ve learnt to adapt
Exercise Your Way to Better Mental Health During COVID-19 Read More
Common Running Misconceptions
We’ve leant on the expertise of our newest recruit, Matt Crear – an Accredited Exercise Physiologist, to give us some key points on keeping your body moving well during running
Common Running Misconceptions Read More