What’s New in the Treatment of Tendon Injury?
Discover the latest innovative therapies that are changing the game for tendon injury recovery.
What’s New in the Treatment of Tendon Injury? Read More »
Things You Should Know
Calf Strains in Runners
Learn about calf strains in runners, including causes, symptoms, and treatment options. This comprehensive guide will help you understand how to prevent and manage this common injury, so you can keep running strong and pain-free.
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The Gut-Brain Axis: Is Your Gut Microbiome Responsible For Your Mood?
Accredited Dietitian from Apple to Zucchini, Ali Disher, breaks down the fascinating connection of the gut-brain axis and how you can support your gut health for optimal well-being.
The Gut-Brain Axis: Is Your Gut Microbiome Responsible For Your Mood? Read More »
Why Every Runner Needs Lateral Hip Strength?
Running is a free, accessible, convenient, time-efficient form of exercise that (almost) everyone can reap the vast physical and mental benefits from.
Why Every Runner Needs Lateral Hip Strength? Read More »
Physiotherapy: The Answers To Your Frequently Asked Questions
Physiotherapy is the practice of using physical techniques to treat an injury, disease, and a wide range of health conditions over medication and surgery.
Physiotherapy: The Answers To Your Frequently Asked Questions Read More »
Improving the Vertical Jump
QSMC Accredited Exercise Physiologist, Toby Edmanson breaks down the importance of measuring and developing the vertical jump for athletic performance.
Improving the Vertical Jump Read More »
Progressing through plyometrics after a lower limb injury.
Getting back on your feet after injury can be difficult, QSMC Exercise Physiologist, Jenai Sutton offers an insight on using plyometrics and breaking the rehabilitation journey into easy attainable stages.
Progressing through plyometrics after a lower limb injury. Read More »
Why You Shouldn’t Exercise to Burn Calories.
Sustaining your efforts in the gym with the right motivation. Exercising to burn calories can be often be a challenging feat. QSMC exercise physiologist, Jenai Sutton, offers fresh perspective on goal setting. At one point or another most of us have been guilty of the ‘earning food’ or ‘working off yesterday’s food’ mindset. Although this may
Why You Shouldn’t Exercise to Burn Calories. Read More »
How We Program for Strength – and Get Results!
Accredited Exercise Physiologist, Jeani Sutton, takes us through the key principles of progressive overload in an exercise program. Do you follow Instagram workouts? Or enjoy doing a different workout every time you exercise? This can be fun and exciting; but keep in mind that if your goal is to become stronger and fitter, a thought-out
How We Program for Strength – and Get Results! Read More »
Returning to Physical Activity after COVID-19
This may not have been the start to 2022 that we had hoped for. Pretty quickly the new Omicron variant of COVID-19 was knocking on our doors. Many of you may have already contracted the virus, but there is still a large population of people who haven’t. We thought it would be the right time
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Exercise Your Way to Better Mental Health During COVID-19
When it first began, we all thought it would pass over within a few months and our lives would return to normal. Two years later and we’ve learnt to adapt to a new kind of normal. For many of us, the greatest challenge has been the adjustment to a new way of living. We’re constantly
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Common Running Misconceptions
We’ve leant on the expertise of our newest recruit, Matt Crear – an Accredited Exercise Physiologist, to give us some key points on keeping your body moving well during running training. Take it away, Matt! Over my career as an Exercise Physiologist, I’ve had the pleasure of working with plenty of individuals to help in
Common Running Misconceptions Read More »