Adolescent ACL Rehab Class
The road to recovery from an ACL injury can be long, frustrating, and mentally challenging, especially for young athletes eager to return to the sports they love. With the intensity […]
Adolescent ACL Rehab Class Read More
The road to recovery from an ACL injury can be long, frustrating, and mentally challenging, especially for young athletes eager to return to the sports they love. With the intensity […]
Adolescent ACL Rehab Class Read More
Aging well means staying active, independent, and empowered to live life to the best of your ability. But as we get older, maintaining strength, mobility, and confidence in movement becomes
Healthy Aging Group Class Read More
The Olympic Games is less than two months away, and our newest Exercise Physiologist Alannah is no stranger to high-level competition. Alannah made history as a member of the first
Interview with an Olympian | Alannah Mathews Read More
Discover how QSMC’s NDIS-supported exercise physiologists tailor programs to optimise health and wellness through movement.
NDIS and the Role of EPs Read More
Unlock smoother recoveries with Prehab exercises. Learn how proactive steps before surgery can minimise pain, prevent strength loss, and accelerate your journey to better health.
The Importance of ‘Prehab’ Exercises Read More
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
When running goes wrong! Read More
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
Improving The Health of Your Thoracic Spine (Mid-Back) Read More
Pre-season testing: the key to unlocking peak performance! Learn why proper assessment and preparation before the season can make all the difference in achieving your athletic goals. Get ahead of the competition with strategic pre-season testing and set yourself up for success.
The Importance of Pre-Season Training Read More
Discover the latest innovative therapies that are changing the game for tendon injury recovery.
What’s New in the Treatment of Tendon Injury? Read More