Adolescent ACL Rehab Class
The road to recovery from an ACL injury can be long, frustrating, and mentally challenging, especially for young athletes eager to return to the sports they love. With the intensity […]
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exercise physiology
Healthy Aging Group Class
Aging well means staying active, independent, and empowered to live life to the best of your ability. But as we get older, maintaining strength, mobility, and confidence in movement becomes
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Interview with an Olympian | Alannah Mathews
The Olympic Games is less than two months away, and our newest Exercise Physiologist Alannah is no stranger to high-level competition. Alannah made history as a member of the first
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NDIS and the Role of EPs
Discover how QSMC’s NDIS-supported exercise physiologists tailor programs to optimise health and wellness through movement.
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The Importance of ‘Prehab’ Exercises
Unlock smoother recoveries with Prehab exercises. Learn how proactive steps before surgery can minimise pain, prevent strength loss, and accelerate your journey to better health.
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When running goes wrong!
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
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Improving The Health of Your Thoracic Spine (Mid-Back)
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
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The Importance of Pre-Season Training
Pre-season testing: the key to unlocking peak performance! Learn why proper assessment and preparation before the season can make all the difference in achieving your athletic goals. Get ahead of the competition with strategic pre-season testing and set yourself up for success.
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What’s New in the Treatment of Tendon Injury?
Discover the latest innovative therapies that are changing the game for tendon injury recovery.
What’s New in the Treatment of Tendon Injury? Read More