Adolescent ACL Rehab Class
The road to recovery from an ACL injury can be long, frustrating, and mentally challenging, especially for young athletes eager to return to the sports they love. With the intensity […]
Adolescent ACL Rehab Class Read More
Health and Fitness
Healthy Aging Group Class
Aging well means staying active, independent, and empowered to live life to the best of your ability. But as we get older, maintaining strength, mobility, and confidence in movement becomes
Healthy Aging Group Class Read More
Running with a Cold: Lace Up or Rest Up?
In this blog, Senior Exercise Physiologist Matt Crear offers insights on navigating the decision to run or rest when facing a headache and sniffly nose.
Running with a Cold: Lace Up or Rest Up? Read More
NDIS and the Role of EPs
Discover how QSMC’s NDIS-supported exercise physiologists tailor programs to optimise health and wellness through movement.
NDIS and the Role of EPs Read More
The Importance of ‘Prehab’ Exercises
Unlock smoother recoveries with Prehab exercises. Learn how proactive steps before surgery can minimise pain, prevent strength loss, and accelerate your journey to better health.
The Importance of ‘Prehab’ Exercises Read More
Holiday Load Bearing
Christmas is the season for being jolly, for seeing those we love, and taking some well-deserved time away from our usual commitments and hectic schedules.
Holiday Load Bearing Read More
When running goes wrong!
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
When running goes wrong! Read More
Improving The Health of Your Thoracic Spine (Mid-Back)
Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
Improving The Health of Your Thoracic Spine (Mid-Back) Read More