Unlock the secrets to a pain-free and healthier thoracic spine with our latest blog. Learn why thoracic mobility matters and explore practical exercises and tips to enhance your spinal health in everyday life.
Improving The Health of Your Thoracic Spine (Mid-Back) Read More
In this blog post by QSMC Physiotherapist Abbey Le Busque, we will explore in-depth the causes, symptoms, treatment, and prevention of hamstring strains.
Pre-season testing: the key to unlocking peak performance! Learn why proper assessment and preparation before the season can make all the difference in achieving your athletic goals. Get ahead of the competition with strategic pre-season testing and set yourself up for success.
The Importance of Pre-Season Training Read More
Enhance your experience at Queensland Sports Medicine Centre (QSMC) in Brisbane with our upgraded online booking system. Streamline your scheduling process and enjoy convenience at your fingertips.
Introducing Our Enhanced Online Booking System Read More
Discover the latest innovative therapies that are changing the game for tendon injury recovery.
What’s New in the Treatment of Tendon Injury? Read More
Learn about calf strains in runners, including causes, symptoms, and treatment options. This comprehensive guide will help you understand how to prevent and manage this common injury, so you can keep running strong and pain-free.
Calf Strains in Runners Read More
APA: Australian Physiotherapy Association. Elevating the profession, empowering practitioners, and enhancing patient care.
Australian Physiotherapy Association Read More
Running is a free, accessible, convenient, time-efficient form of exercise that (almost) everyone can reap the vast physical and mental benefits from.
Why Every Runner Needs Lateral Hip Strength? Read More
Physiotherapy is the practice of using physical techniques to treat an injury, disease, and a wide range of health conditions over medication and surgery.
Physiotherapy: The Answers To Your Frequently Asked Questions Read More
Whether you’re into skiing or snowboarding, nothing ruins a much-anticipated (and expensive) snow holiday more than being forced off the slope through injury. Get geared up for your next ski season by learning some useful exercises to prepare your body for the snow!
How To Stay Injury-Free This Ski Season Read More
For many runners, the desire to do a marathon is about personal challenge. For an event in which a three-hour finisher needs more than 32,000 impacts with the ground, it’s crucial for every runner to train appropriately. We’ve put together a few lessons we’ve learnt over the years of looking after runners of all kinds.
How to Prepare for a Marathon Read More
Fact – over 80% of people will experience low back pain at some point in their lives. Many of you reading this can probably relate to that. The extent of injury can vary and there’s no taking away that at times it can be serious while at other times we just need to show the back some more love and care.
