Physiotherapy

04/06/2019

How to Prepare for a Marathon

For many runners, the desire to do a marathon is about personal challenge. For an event in which a three-hour finisher needs more than 32,000 impacts with the ground, it's crucial for every runner to train appropriately. We've put together a few lessons we've learnt over the years of looking after runners of all kinds.
23/05/2019

Spinal Health

Fact - over 80% of people will experience low back pain at some point in their lives. Many of you reading this can probably relate to that. The extent of injury can vary and there’s no taking away that at times it can be serious while at other times we just need to show the back some more love and care.