Running with a Cold: Lace Up or Rest Up?
In this blog, Senior Exercise Physiologist Matt Crear offers insights on navigating the decision to run or rest when facing a headache and sniffly nose.
Running with a Cold: Lace Up or Rest Up? Read More
recovery
NDIS and the Role of EPs
Discover how QSMC’s NDIS-supported exercise physiologists tailor programs to optimise health and wellness through movement.
NDIS and the Role of EPs Read More
Hamstring Strains
In this blog post by QSMC Physiotherapist Abbey Le Busque, we will explore in-depth the causes, symptoms, treatment, and prevention of hamstring strains.
What’s New in the Treatment of Tendon Injury?
Discover the latest innovative therapies that are changing the game for tendon injury recovery.
What’s New in the Treatment of Tendon Injury? Read More
Calf Strains in Runners
Learn about calf strains in runners, including causes, symptoms, and treatment options. This comprehensive guide will help you understand how to prevent and manage this common injury, so you can keep running strong and pain-free.
Calf Strains in Runners Read More
Progressing through plyometrics after a lower limb injury.
Getting back on your feet after injury can be difficult, QSMC Exercise Physiologist, Jenai Sutton offers an insight on using plyometrics and breaking the rehabilitation journey into easy attainable stages.
Progressing through plyometrics after a lower limb injury. Read More