Hamstring Strains
In this blog post by QSMC Physiotherapist Abbey Le Busque, we will explore in-depth the causes, symptoms, treatment, and prevention of hamstring strains.
running
Calf Strains in Runners
Learn about calf strains in runners, including causes, symptoms, and treatment options. This comprehensive guide will help you understand how to prevent and manage this common injury, so you can keep running strong and pain-free.
Calf Strains in Runners Read More
That Damn Pebble: Mentally Preparing for the Bridge to Brisbane
Runners often prepare to a high level with their physical fitness, often developing training routines, such as the one my colleague Joshua McCabe suggested. However, often the mental side of preparation gets left out. Mental preparation, alongside your physical preparation, will give you the best shot at achieving your goal, no matter what it is.
That Damn Pebble: Mentally Preparing for the Bridge to Brisbane Read More
How to Prepare for a Marathon
For many runners, the desire to do a marathon is about personal challenge. For an event in which a three-hour finisher needs more than 32,000 impacts with the ground, it’s crucial for every runner to train appropriately. We’ve put together a few lessons we’ve learnt over the years of looking after runners of all kinds.
How to Prepare for a Marathon Read More