Running with a Cold: Lace Up or Rest Up?
In this blog, Senior Exercise Physiologist Matt Crear offers insights on navigating the decision to run or rest when facing a headache and sniffly nose.
sports performance
Hamstring Strains
In this blog post by QSMC Physiotherapist Abbey Le Busque, we will explore in-depth the causes, symptoms, treatment, and prevention of hamstring strains.
The Importance of Pre-Season Training
Pre-season testing: the key to unlocking peak performance! Learn why proper assessment and preparation before the season can make all the difference in achieving your athletic goals. Get ahead of the competition with strategic pre-season testing and set yourself up for success.
What’s New in the Treatment of Tendon Injury?
Discover the latest innovative therapies that are changing the game for tendon injury recovery.
Improving the Vertical Jump
QSMC Accredited Exercise Physiologist, Toby Edmanson breaks down the importance of measuring and developing the vertical jump for athletic performance.