Running with a Cold: Lace Up or Rest Up?
In this blog, Senior Exercise Physiologist Matt Crear offers insights on navigating the decision to run or rest when facing a headache and sniffly nose.
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things you should know
The Importance of ‘Prehab’ Exercises
Unlock smoother recoveries with Prehab exercises. Learn how proactive steps before surgery can minimise pain, prevent strength loss, and accelerate your journey to better health.
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Holiday Load Bearing
Christmas is the season for being jolly, for seeing those we love, and taking some well-deserved time away from our usual commitments and hectic schedules.
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