The road to recovery from an ACL injury can be long, frustrating, and mentally challenging, especially for young athletes eager to return to the sports they love. With the intensity of youth competition, year-round training schedules and the busy day-to-day life of a teenager, proper rehabilitation is critical to ensure a complete and safe recovery.
That’s why we’re introducing our Adolescent ACL Rehabilitation Class: a structured, progressive program designed specifically for youth navigating post-injury recovery.
With age-appropriate programming, expert guidance, and a peer-supported environment, the class aims to build resilient young athletes who are stronger, more balanced, and better prepared to return to sport.
Led by Exercise Physiologist Eddie Hess, our Adolescent ACL Rehab Classes are purpose-built for young individuals recovering from ACL injuries – whether postoperative or through conservative management – at any stage of their rehab journey.
Each participant receives individual programming, and progress is monitored through initial assessments and 6-8 week reassessments. Classes are designed to encourage social engagement and peer support, with a focus on promoting recovery and rehabilitation through exercise and education.
Combining evidence-based rehabilitation with peer support, the ACL rehabilitation program will look to:
- Promote recovery
- Increase strength and mobility
- Build resilience
- Restore confidence through movement and education
Each participant will receive ongoing instruction in proper exercise technique and safe training practices tailored specifically to the needs of growing, developing athletes. This not only supports physical recovery but also empowers young athletes with the knowledge and confidence to train smart, reduce the risk of reinjury, and take ownership of their long-term athletic development.
FREQUENTLY ASKED QUESTIONS
What do I need to do before booking into the class?
Clients can only be booked into classes after they have completed an Adolescent ACL Rehab Initial appointment or have been prescribed a program by a QSMC clinician and referred to the class.
At what stage of my ACL rehab journey can I join the classes?
Any! You will be billed from the first class you join.
How many athletes will be in a group?
The groups will be limited to 6 athletes, which allows for personalised attention and individual guidance.
When are the sessions scheduled?
The sessions run from 4-5 pm on Wednesday (Bowen Hills) and Thursday (Gabba) afternoons.
What happens after the 9-week block?
Review appointments are a requirement for continued participation in the class. These appointments are in place to ensure we provide a comprehensive, tailored service that supports each client’s individual needs.
What is the cost involved?
Training Blocks are run in line with each school term. Blocks can be joined at any time, and the cost will be worked out pro rata. For more information, please contact our friendly reception team on (07) 3891 2000 or email reception@qsmc.net.au.
