Running is a free, accessible, convenient, time-efficient form of exercise that (almost) everyone can reap the vast physical and mental benefits from.
Why Every Runner Needs Lateral Hip Strength? Read More
Sustaining your efforts in the gym with the right motivation. Exercising to burn calories can be often be a challenging feat. QSMC exercise physiologist, Jenai Sutton, offers fresh perspective on goal
Why You Shouldn’t Exercise to Burn Calories. Read More
Accredited Exercise Physiologist, Jeani Sutton, takes us through the key principles of progressive overload in an exercise program. Do you follow Instagram workouts? Or enjoy doing a different workout every
How We Program for Strength – and Get Results! Read More
A reflection by Accredited Exercise Physiologist, Matt Crear. This week (May 23rd – 29th) is Exercise Right Week. It’s a week in which we take a step back to celebrate
Exercise Right Week 2022 Read More
This may not have been the start to 2022 that we had hoped for. Pretty quickly the new Omicron variant of COVID-19 was knocking on our doors. Many of you
Returning to Physical Activity after COVID-19 Read More
When it first began, we all thought it would pass over within a few months and our lives would return to normal. Two years later and we’ve learnt to adapt
Exercise Your Way to Better Mental Health During COVID-19 Read More
A recent article of ours, ‘What’s the Difference Between Physiotherapy and Exercise Physiology’ has skyrocketed into our top 10 most viewed pages on our website. Being a relatively new profession
The Role of Exercise Physiology in Helping to Manage Medical Conditions Read More
I don’t know about you, but when I’m grocery shopping, I don’t want to be there any longer than I have to. And, for many of us, we don’t have
How to Read Food Labels: Making Healthier Choices At the Grocery Store Read More
“Injury is just part of the game.” We hear these words thrown around too casually and too often. It’s time to flip the script. Sustaining an injury should not be
The 3 Pillars of Injury Prevention In Sport Read More
with Sports and Exercise Physiotherapist, Penny Dayan When you think of physical activities to stay in shape, the usual ones that come to mind might be walking, running, cycling or
Benefits of Playing Tennis and How to Stay Injury Free Read More
As you’ve probably guessed by its name, runner’s knee is a common injury that affects runners. Although it’s not just limited to them. It can affect anyone who participates in
What is Runner’s Knee? Read More
By the time the clock strikes midnight on the night of the 31st, many of us will already have our New Year resolutions in mind. For a lot of people,
How To Crush Your New Year Fitness Goals Read More
