We’re going to take a quick guess and say if you’re reading this, then you’ve probably experienced shin splints in one way or another. This also means we both know […]
Shin Splints: Symptoms and Treatment Guide Read More
Who doesn’t love that moment after you take home your most recent purchase and open the box? Shoes especially give us that feeling just like no other. Because as soon
When Is the Right Time to Replace Your Running Shoes? Read More
A recent article of ours, ‘What’s the Difference Between Physiotherapy and Exercise Physiology’ has skyrocketed into our top 10 most viewed pages on our website. Being a relatively new profession
The Role of Exercise Physiology in Helping to Manage Medical Conditions Read More
I don’t know about you, but when I’m grocery shopping, I don’t want to be there any longer than I have to. And, for many of us, we don’t have
How to Read Food Labels: Making Healthier Choices At the Grocery Store Read More
Now more than ever, people are sleeping less than they did in the past; and quality of sleep has also decreased over the years. Getting the right amount of quality
Why Is Sleep Important? Read More
Most of us have heard of physiotherapists, nutritionists, massage therapists and personal trainers; and we have a pretty good understanding of what they do. For many people though, Exercise Physiology
What’s the difference between Physiotherapy and Exercise Physiology? Read More
There is no denying that gyms can be intimidating places, especially for a beginner who is venturing out into the weight world for the first time. Walking into a huge
What Is Resistance Training? Read More
“Injury is just part of the game.” We hear these words thrown around too casually and too often. It’s time to flip the script. Sustaining an injury should not be
The 3 Pillars of Injury Prevention In Sport Read More
Have you injured your ACL within the past 10 years? Do you get anxious about jumping or changing directions? Are you worried about going skiing on a holiday? With our
Treating the ACL Better Than We Ever Have Before Read More
If you’ve had, or are currently experiencing back pain, you’re not alone! Almost everyone in their lifetime, approximately 80% of the population, will experience back pain in one way or
Do You Have Lower Back Pain? Don’t Worry, We’ve Got Your Back! Read More
By the time the clock strikes midnight on the night of the 31st, many of us will already have our New Year resolutions in mind. For a lot of people,
How To Crush Your New Year Fitness Goals Read More
Kai Morris, our resident Psychologist from Mental Notes, has provided some tips on how to maintain your wellbeing during the break. For some, the holiday season is a joyful time
Wellbeing During the Holiday Season Read More
