The Joys of (Peri) Menopause
This blog explores the connection between peri-menopause, menopause, and osteoporosis, while also discussing practical strategies to promote overall well-being and bone strength.
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What’s New in the Treatment of Tendon Injury?
Discover the latest innovative therapies that are changing the game for tendon injury recovery.
What’s New in the Treatment of Tendon Injury? Read More
Calf Strains in Runners
Learn about calf strains in runners, including causes, symptoms, and treatment options. This comprehensive guide will help you understand how to prevent and manage this common injury, so you can keep running strong and pain-free.
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Australian Physiotherapy Association
APA: Australian Physiotherapy Association. Elevating the profession, empowering practitioners, and enhancing patient care.
Australian Physiotherapy Association Read More
The Gut-Brain Axis: Is Your Gut Microbiome Responsible For Your Mood?
Accredited Dietitian from Apple to Zucchini, Ali Disher, breaks down the fascinating connection of the gut-brain axis and how you can support your gut health for optimal well-being.
The Gut-Brain Axis: Is Your Gut Microbiome Responsible For Your Mood? Read More
Why Every Runner Needs Lateral Hip Strength?
Running is a free, accessible, convenient, time-efficient form of exercise that (almost) everyone can reap the vast physical and mental benefits from.
Why Every Runner Needs Lateral Hip Strength? Read More
Physiotherapy: The Answers To Your Frequently Asked Questions
Physiotherapy is the practice of using physical techniques to treat an injury, disease, and a wide range of health conditions over medication and surgery.
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Improving the Vertical Jump
QSMC Accredited Exercise Physiologist, Toby Edmanson breaks down the importance of measuring and developing the vertical jump for athletic performance.
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Progressing through plyometrics after a lower limb injury.
Getting back on your feet after injury can be difficult, QSMC Exercise Physiologist, Jenai Sutton offers an insight on using plyometrics and breaking the rehabilitation journey into easy attainable stages.
Progressing through plyometrics after a lower limb injury. Read More
Why You Shouldn’t Exercise to Burn Calories.
Sustaining your efforts in the gym with the right motivation. Exercising to burn calories can be often be a challenging feat. QSMC exercise physiologist, Jenai Sutton, offers fresh perspective on goal
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How We Program for Strength – and Get Results!
Accredited Exercise Physiologist, Jeani Sutton, takes us through the key principles of progressive overload in an exercise program. Do you follow Instagram workouts? Or enjoy doing a different workout every
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Exercise Right Week 2022
A reflection by Accredited Exercise Physiologist, Matt Crear. This week (May 23rd – 29th) is Exercise Right Week. It’s a week in which we take a step back to celebrate
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