When it first began, we all thought it would pass over within a few months and our lives would return to normal. Two years later and we’ve learnt to adapt […]
Exercise Your Way to Better Mental Health During COVID-19 Read More
We’ve leant on the expertise of our newest recruit, Matt Crear – an Accredited Exercise Physiologist, to give us some key points on keeping your body moving well during running
Common Running Misconceptions Read More
We’re going to take a quick guess and say if you’re reading this, then you’ve probably experienced shin splints in one way or another. This also means we both know
Shin Splints: Symptoms and Treatment Guide Read More
Who doesn’t love that moment after you take home your most recent purchase and open the box? Shoes especially give us that feeling just like no other. Because as soon
When Is the Right Time to Replace Your Running Shoes? Read More
A recent article of ours, ‘What’s the Difference Between Physiotherapy and Exercise Physiology’ has skyrocketed into our top 10 most viewed pages on our website. Being a relatively new profession
The Role of Exercise Physiology in Helping to Manage Medical Conditions Read More
Interview with a Paralympian | Q&A with GoalBall Player and QSMC client, Meica Horsburgh Meica is off to her third Paralympic Games! Before she jetted off to Tokyo we caught
Interview with a Paralympian | Meica Horsburgh Read More
Interview with a Paralympian | Q&A with Para-Swimmer and QSMC client, Brenden Hall Brenden Hall is set, and ready to go for his fourth Paralympic campaign. Before he jetted off
Interview with a Paralympian | Brenden Hall Read More
I don’t know about you, but when I’m grocery shopping, I don’t want to be there any longer than I have to. And, for many of us, we don’t have
How to Read Food Labels: Making Healthier Choices At the Grocery Store Read More
Interview with an Olympian | Q&A with Weightlifter and QSMC client, Erika Yamasaki We were very excited to sit down and chat with Olympian, Erika Yamasaki in the few weeks
Interview with an Olympian | Erika Yamasaki Read More
Interview with an Olympian | Q&A with Weightlifter and QSMC client, Brandon Wakeling Only 2 days to go! The largest Australian Weightlifting team since the Sydney Games in 2000 was
Interview with an Olympian | Brandon Wakeling Read More
Interview with an Olympian | Q&A with Beach Volleyballer and QSMC client, Taliqua Clancy The countdown has well and truly begun! The opening ceremony for the long-anticipated 2021 Tokyo Olympic
Interview with an Olympian | Taliqua Clancy Read More
So you’re wanting to squeeze in a workout before work, or before dinner plans in the evening? To cut down time, you might be tempted to skip your warmup and
What Should A Warm Up Include? Read More
