Improving the Vertical Jump
QSMC Accredited Exercise Physiologist, Toby Edmanson breaks down the importance of measuring and developing the vertical jump for athletic performance.
Progressing through plyometrics after a lower limb injury.
Getting back on your feet after injury can be difficult, QSMC Exercise Physiologist, Jenai Sutton offers an insight on using plyometrics and breaking the rehabilitation journey into easy attainable stages.
Why You Shouldn’t Exercise to Burn Calories.
Sustaining your efforts in the gym with the right motivation. Exercising to burn calories can be often be a challenging feat. QSMC exercise physiologist, Jenai Sutton, offers fresh perspective on goal …
How We Program for Strength – and Get Results!
Accredited Exercise Physiologist, Jeani Sutton, takes us through the key principles of progressive overload in an exercise program. Do you follow Instagram workouts? Or enjoy doing a different workout every …
Exercise Right Week 2022
A reflection by Accredited Exercise Physiologist, Matt Crear. This week (May 23rd – 29th) is Exercise Right Week. It’s a week in which we take a step back to celebrate …
Returning to Physical Activity after COVID-19
This may not have been the start to 2022 that we had hoped for. Pretty quickly the new Omicron variant of COVID-19 was knocking on our doors. Many of you …
Exercise Your Way to Better Mental Health During COVID-19
When it first began, we all thought it would pass over within a few months and our lives would return to normal. Two years later and we’ve learnt to adapt …
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Common Running Misconceptions
We’ve leant on the expertise of our newest recruit, Matt Crear – an Accredited Exercise Physiologist, to give us some key points on keeping your body moving well during running …
Introducing Dr Melanie Fuller
Book with Melanie at either our Gabba or Bowen Hills clinic through our online booking system here. Select your preferred Physiotherapy location and choose Sports Physio to find Mel. Dr …
Shin Splints: Symptoms and Treatment Guide
We’re going to take a quick guess and say if you’re reading this, then you’ve probably experienced shin splints in one way or another. This also means we both know …
When Is the Right Time to Replace Your Running Shoes?
Who doesn’t love that moment after you take home your most recent purchase and open the box? Shoes especially give us that feeling just like no other. Because as soon …
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The Role of Exercise Physiology in Helping to Manage Medical Conditions
A recent article of ours, ‘What’s the Difference Between Physiotherapy and Exercise Physiology’ has skyrocketed into our top 10 most viewed pages on our website. Being a relatively new profession …
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