08/01/2019
As we head back to work for the new year, whether it be armed with resolutions or just a desire to prioritise our health, we want to prepare you with our top tips for office based workers so that you can hang on to that refreshed feeling longer.
21/06/2018
We are really excited to add another class to our pilates offerings in 2018 with an introduction to pilates for teenagers aged between 14 – 17 […]
14/06/2018
Here at QSMC Pilates we love helping you to get your glutes going, as they play such a fundamental part when working through low back, hip […]
05/06/2018
How do I know if I am really using my core? Many clients come to us saying that they know that they “really need to work […]
27/03/2018
We are really excited that a few of our physios that are heading along to the Commonwealth Games and thought we would have a quick chat […]
20/03/2018
In the lead up to the Commonwealth Games and in the wake of her 11th PSA title, we chatted to squash champion and QSMC client Donna […]
20/03/2018
We are really excited to welcome to our team a new Sports Physio! Marguerite King Marguerite joined our team on the 13th March and we are […]
13/12/2017
Not your average plugger! The Vionic Beach flip flops have arrived in the clinic and just in time for your christmas stocking fillers! With a biomechanical footbed, […]
08/12/2017
CONGRATS JAMIE WHINCUP AND REDBULL HOLDEN RACING TEAM For his seventh time Jamie Whincup won the V8 Supercars title in Newcastle on Sunday 26th November! Specialist […]