Interview with an Olympian | Taliqua Clancy
Interview with an Olympian | Q&A with Beach Volleyballer and QSMC client, Taliqua Clancy The countdown has well and truly begun! The opening ceremony for the long-anticipated 2021 Tokyo Olympic …
What Should A Warm Up Include?
So you’re wanting to squeeze in a workout before work, or before dinner plans in the evening? To cut down time, you might be tempted to skip your warmup and …
Exercising In Winter
Winter is officially here. It’s that time of year when comfort food seems so much more tempting, and the urge to stay inside under a blanket in the morning and …
Why Is Sleep Important?
Now more than ever, people are sleeping less than they did in the past; and quality of sleep has also decreased over the years. Getting the right amount of quality …
What’s the difference between Physiotherapy and Exercise Physiology?
Most of us have heard of physiotherapists, nutritionists, massage therapists and personal trainers; and we have a pretty good understanding of what they do. For many people though, Exercise Physiology …
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What Is Resistance Training?
There is no denying that gyms can be intimidating places, especially for a beginner who is venturing out into the weight world for the first time. Walking into a huge …
When Can I Return to Sports After an ACL Injury?
One of the most common questions asked after an ACL injury is “when can I return to sport?”. It’s also generally the first question asked by parents, teammates, coaches and …
The 3 Pillars of Injury Prevention In Sport
“Injury is just part of the game.” We hear these words thrown around too casually and too often. It’s time to flip the script. Sustaining an injury should not be …
Treating the ACL Better Than We Ever Have Before
Have you injured your ACL within the past 10 years? Do you get anxious about jumping or changing directions? Are you worried about going skiing on a holiday? With our …
Do You Have Lower Back Pain? Don’t Worry, We’ve Got Your Back!
If you’ve had, or are currently experiencing back pain, you’re not alone! Almost everyone in their lifetime, approximately 80% of the population, will experience back pain in one way or …
Do You Have Lower Back Pain? Don’t Worry, We’ve Got Your Back! Read More
Benefits of Playing Tennis and How to Stay Injury Free
with Sports and Exercise Physiotherapist, Penny Dayan When you think of physical activities to stay in shape, the usual ones that come to mind might be walking, running, cycling or …
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What is Runner’s Knee?
As you’ve probably guessed by its name, runner’s knee is a common injury that affects runners. Although it’s not just limited to them. It can affect anyone who participates in …