What Is Resistance Training?
There is no denying that gyms can be intimidating places, especially for a beginner who is venturing out into the weight world for the first time. Walking into a huge …
When Can I Return to Sports After an ACL Injury?
One of the most common questions asked after an ACL injury is “when can I return to sport?”. It’s also generally the first question asked by parents, teammates, coaches and …
The 3 Pillars of Injury Prevention In Sport
“Injury is just part of the game.” We hear these words thrown around too casually and too often. It’s time to flip the script. Sustaining an injury should not be …
Treating the ACL Better Than We Ever Have Before
Have you injured your ACL within the past 10 years? Do you get anxious about jumping or changing directions? Are you worried about going skiing on a holiday? With our …
Do You Have Lower Back Pain? Don’t Worry, We’ve Got Your Back!
If you’ve had, or are currently experiencing back pain, you’re not alone! Almost everyone in their lifetime, approximately 80% of the population, will experience back pain in one way or …
Do You Have Lower Back Pain? Don’t Worry, We’ve Got Your Back! Read More
Benefits of Playing Tennis and How to Stay Injury Free
with Sports and Exercise Physiotherapist, Penny Dayan When you think of physical activities to stay in shape, the usual ones that come to mind might be walking, running, cycling or …
Benefits of Playing Tennis and How to Stay Injury Free Read More
What is Runner’s Knee?
As you’ve probably guessed by its name, runner’s knee is a common injury that affects runners. Although it’s not just limited to them. It can affect anyone who participates in …
How To Crush Your New Year Fitness Goals
By the time the clock strikes midnight on the night of the 31st, many of us will already have our New Year resolutions in mind. For a lot of people, …
Wellbeing During the Holiday Season
Kai Morris, our resident Psychologist from Mental Notes, has provided some tips on how to maintain your wellbeing during the break. For some, the holiday season is a joyful time …
Information to patients on Coronavirus (COVID-19)
QSMC would like to advise all of our patients, the measures we have in place in an attempt to limit transmission of Coronavirus (COVID-19).
As you may be aware there has been a government directive for all gyms and indoor sporting facilities to shut down their operations, effective midday today.
2020 YOUTH ATHLETIC DEVELOPMENT PROGRAM
The demands of competition and skill based training on a young athlete are growing each year. It’s not unusual to hear of a 14-year-old playing multiple sports, training every day …
Insights with Ivan
QSMC would like to congratulate Larissa Trease, Kellie Wilkie, Greg Lovell, Michael Drew, Ivan Hooper on the publication of “Epidemiology of injury and illness in 153 Australian international-level rowers over …