Exercising In Winter
Winter is officially here. It’s that time of year when comfort food seems so much more tempting, and the urge to stay inside under a blanket in the morning and […]
Exercising In Winter Read More
Why Is Sleep Important?
Now more than ever, people are sleeping less than they did in the past; and quality of sleep has also decreased over the years. Getting the right amount of quality
Why Is Sleep Important? Read More
What’s the difference between Physiotherapy and Exercise Physiology?
Most of us have heard of physiotherapists, nutritionists, massage therapists and personal trainers; and we have a pretty good understanding of what they do. For many people though, Exercise Physiology
What’s the difference between Physiotherapy and Exercise Physiology? Read More
What Is Resistance Training?
There is no denying that gyms can be intimidating places, especially for a beginner who is venturing out into the weight world for the first time. Walking into a huge
What Is Resistance Training? Read More
When Can I Return to Sports After an ACL Injury?
One of the most common questions asked after an ACL injury is “when can I return to sport?”. It’s also generally the first question asked by parents, teammates, coaches and
When Can I Return to Sports After an ACL Injury? Read More
The 3 Pillars of Injury Prevention In Sport
“Injury is just part of the game.” We hear these words thrown around too casually and too often. It’s time to flip the script. Sustaining an injury should not be
The 3 Pillars of Injury Prevention In Sport Read More
Treating the ACL Better Than We Ever Have Before
Have you injured your ACL within the past 10 years? Do you get anxious about jumping or changing directions? Are you worried about going skiing on a holiday? With our
Treating the ACL Better Than We Ever Have Before Read More
Do You Have Lower Back Pain? Don’t Worry, We’ve Got Your Back!
If you’ve had, or are currently experiencing back pain, you’re not alone! Almost everyone in their lifetime, approximately 80% of the population, will experience back pain in one way or
Do You Have Lower Back Pain? Don’t Worry, We’ve Got Your Back! Read More
Benefits of Playing Tennis and How to Stay Injury Free
with Sports and Exercise Physiotherapist, Penny Dayan When you think of physical activities to stay in shape, the usual ones that come to mind might be walking, running, cycling or
Benefits of Playing Tennis and How to Stay Injury Free Read More
What is Runner’s Knee?
As you’ve probably guessed by its name, runner’s knee is a common injury that affects runners. Although it’s not just limited to them. It can affect anyone who participates in
What is Runner’s Knee? Read More
How To Crush Your New Year Fitness Goals
By the time the clock strikes midnight on the night of the 31st, many of us will already have our New Year resolutions in mind. For a lot of people,
How To Crush Your New Year Fitness Goals Read More
Wellbeing During the Holiday Season
Kai Morris, our resident Psychologist from Mental Notes, has provided some tips on how to maintain your wellbeing during the break. For some, the holiday season is a joyful time
Wellbeing During the Holiday Season Read More