Get your Glutes Going
Here at QSMC Pilates we love helping you to get your glutes going, as they play such a fundamental part when working through low back, hip and knee pain. Check …
Here at QSMC Pilates we love helping you to get your glutes going, as they play such a fundamental part when working through low back, hip and knee pain. Check …
How do I know if I am really using my core? Many clients come to us saying that they know that they “really need to work on their core”, But …
We are really excited that a few of our physios that are heading along to the Commonwealth Games and thought we would have a quick chat to them about their …
In the lead up to the Commonwealth Games and in the wake of her 11th PSA title, we chatted to squash champion and QSMC client Donna Urquhart on her squash …
We are really excited to welcome to our team a new Sports Physio! Marguerite King Marguerite joined our team on the 13th March and we are really excited to have …
Not your average plugger! The Vionic Beach flip flops have arrived in the clinic and just in time for your christmas stocking fillers! With a biomechanical footbed, contoured heel cup and …
CONGRATS JAMIE WHINCUP AND REDBULL HOLDEN RACING TEAM For his seventh time Jamie Whincup won the V8 Supercars title in Newcastle on Sunday 26th November! Specialist Sports Physiothrapist (as awarded …