Banner and title header for the blog Ready to Return to Activity?

Safe Return to Activity

QSMC want you to understand how to return to your sport or chosen activity after COVID-19 restrictions, safely. Check out some of our advice here on how to reduce your risk of injury. For more specific advice why not book an appointment with one of our Physios or EPs to get an individualised program tailored to suit your lifestyle and goals.

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Is Your Running Shoe Busted?

With the running calendar beginning to heat up, and the Bridge to Brisbane just around the corner, it is important to take a moment to check the condition of our shoes. Due to the great differences in human physique (height, weight, bone structure, & flexibility), and running technique (fore/mid/rear foot strike) it is impossible to give a ‘one size fits all’ indication that your shoes are past their best.

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That Damn Pebble: Mentally Preparing for the Bridge to Brisbane

Runners often prepare to a high level with their physical fitness, often developing training routines, such as the one my colleague Joshua McCabe suggested. However, often the mental side of preparation gets left out. Mental preparation, alongside your physical preparation, will give you the best shot at achieving your goal, no matter what it is.

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