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A QSMC Physiotherapist providing lower back treatment to a client

Spinal Health

Fact – over 80% of people will experience low back pain at some point in their lives. Many of you reading this can probably relate to that. The extent of injury can vary and there’s no taking away that at times it can be serious while at other times we just need to show the back some more love and care.

Picture of Lime scooters lined up on a brisbane street

Learning to Lime Scooter

A lot has been said recently about the introduction of personal mobility devices such as E-Scooters in Brisbane over the last three months. In particular, comments both anecdotal and documented relate to injuries sustained using these machines. Certainly we have been privy to a large number of visits from injured Brisbanites as have many of the local hospital emergency departments.

Mardi Watson helps a client on a pilates reformer in the QSMC clinic

Healthy Hips

Each patient will have different fitness, strength and endurance capacities prior to rehabilitation and the demands of their situation whether it be walking pain free or playing an elite level sport needs to be taken into consideration.

Image of the feet of runners as they begin a charity race

Technique Tips for Running

It’s typical of this time of year that we see a range of health and wellness goals around running and upcoming running events. Whether it be trying to run 5km without a break or training for the Gold Coast Marathon, it is important to plan and train for your running goals appropriately, to avoid injury.

Image of an Exercise Physiologist showing an exercise to help posture

Tips for Office Workers

As we head back to work for the new year, whether it be armed with resolutions or just a desire to prioritise our health, we want to prepare you with our top tips for office based workers so that you can hang on to that refreshed feeling longer.

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