It’s typical of this time of year that we see a range of health and wellness goals around running and upcoming running events. Whether it be trying to run 5km without a break or training for the Gold Coast Marathon, it is important to plan and train for your running goals appropriately, to avoid injury.
Technique Tips for Running Read More
As we head back to work for the new year, whether it be armed with resolutions or just a desire to prioritise our health, we want to prepare you with our top tips for office based workers so that you can hang on to that refreshed feeling longer.
Tips for Office Workers Read More
Here at QSMC Pilates we love helping you to get your glutes going, as they play such a fundamental part when working through low back, hip and knee pain. Check
Get your Glutes Going Read More
How do I know if I am really using my core? Many clients come to us saying that they know that they “really need to work on their core”, But
We are really excited that a few of our physios that are heading along to the Commonwealth Games and thought we would have a quick chat to them about their
We are really excited to welcome to our team a new Sports Physio! Marguerite King Marguerite joined our team on the 13th March and we are really excited to have
Not your average plugger! The Vionic Beach flip flops have arrived in the clinic and just in time for your christmas stocking fillers! With a biomechanical footbed, contoured heel cup and
CONGRATS JAMIE WHINCUP AND REDBULL HOLDEN RACING TEAM For his seventh time Jamie Whincup won the V8 Supercars title in Newcastle on Sunday 26th November! Specialist Sports Physiothrapist (as awarded
That Winning Feeling with Red Bull Holden Racing Read More
