As we head back to work for the new year, whether it be armed with resolutions or just a desire to prioritise our health, we want to prepare you with our top tips for office based workers so that you can hang on to that refreshed feeling longer.
Here at QSMC Pilates we love helping you to get your glutes going, as they play such a fundamental part when working through low back, hip and knee pain. Check out this video that our Clinical Pilates team prepared for their 6 favourite glute exercises on reformer. Contact our team if you would like to
How do I know if I am really using my core? Many clients come to us saying that they know that they “really need to work on their core”, But what does this actually mean from a clinical perspective? Well firstly, it is a little more complex than just doing some crunches. Within our core
We are really excited that a few of our physios that are heading along to the Commonwealth Games and thought we would have a quick chat to them about their involvement. Shane Lemcke – Director and Sports Physiotherapist What is your involvement in the games? I am part of the Australian team as Team Manager
Not your average plugger! The Vionic Beach flip flops have arrived in the clinic and just in time for your christmas stocking fillers! With a biomechanical footbed, contoured heel cup and cushioned comfort these stylish thongs are the perfect addition to your summer wardrobe and the best part is they promote alignment making them much better
CONGRATS JAMIE WHINCUP AND REDBULL HOLDEN RACING TEAM For his seventh time Jamie Whincup won the V8 Supercars title in Newcastle on Sunday 26th November! Specialist Sports Physiothrapist (as awarded by the Australian College of Physiotherapy in 2009) and Director at QSMC Chris Brady has been working with the team for over 13 years. We
That Winning Feeling with Red Bull Holden Racing Read More »
