Banner and title header for the blog Ready to Return to Activity?

Safe Return to Activity

QSMC want you to understand how to return to your sport or chosen activity after COVID-19 restrictions, safely. Check out some of our advice here on how to reduce your risk of injury. For more specific advice why not book an appointment with one of our Physios or EPs to get an individualised program tailored to suit your lifestyle and goals.

Safe Return to Activity Read More

Picture of track athletes lining up for a race

Is Your Running Shoe Busted?

With the running calendar beginning to heat up, and the Bridge to Brisbane just around the corner, it is important to take a moment to check the condition of our shoes. Due to the great differences in human physique (height, weight, bone structure, & flexibility), and running technique (fore/mid/rear foot strike) it is impossible to give a ‘one size fits all’ indication that your shoes are past their best.

Is Your Running Shoe Busted? Read More

Scroll to Top